Mat Level 3

Saturday November 1st

1:30 - 4:30 pm

Challenge your body and elevate your practice with our Mat Level 3 workshop. This workshop is designed for certified Pilates instructors and dedicated clients or enthusiasts who are confident in their Level 1 and 2 repertoire. Building on foundational techniques, it introduces advanced exercises and transitions to help deepen your movement practice.

This workshop is physically demanding and may not be suitable for individuals with major injuries, physical restrictions or spinal issues. Instructors earn 2 CECs.

Prerequisites

Instructors: Mat Level 1 & 2 training

Clients: Minimum one year of consistent Pilates practice under a trained instructor, and comfortable with Level 2 repertoire

Cost: $175 + gst

(Instructors can purchase the exercise manual at an additional cost)