Workshops

Franklin Method® Workshops by Sean Ling-Allen

Pilates Process™ Master Instructor & Franklin Method® (L1) presenter

The Franklin Method® combines Dynamic Neuro‑cognitive Imagery™, embodied anatomy, and simple movement tools to create lasting, positive change in body and mind. Their workshops blend clear anatomical insight with gentle, practical exercises that help you release stress, move with ease, and tap into the brain’s natural ability to adapt and improve.

*Participants may be required to bring along Franklin Method Balls or purchase them from the studio to use during the workshops.

1.5 CEC's for instructors

Sean has had an extensive 25 year career as a professional dancer, and has been a Pilates instructor for 19 years.

In addition to training clients, Sean is a Pilates Process™ Master Instructor for Mat, Reformer, Cadillac and Chair. He is also a Franklin Method® (L1) presenter and Spin instructor.

Sunday March 8

Happy Hips
11:00am - 12:30pm

Cost: $75 + gst each or $125 + gst for both

Happy Hips

The hips have a big role to play in our bodies. As large ball‑and‑socket joints, they carry and transfer load, offer a wide range of motion for sitting and squatting, and must remain both stable and mobile at the same time. In this workshop, we will specifically locate the hip joint for ourselves, use imagery to improve their movement, and explore how the femur, hip, and SI joints work together.

Release Your Neck & Shoulders

Experience the power of imagery, touch, and movement exercises to lengthen and balance the muscles of the neck and shoulders. In this workshop, you’ll learn how your shoulders are designed to move and explore how the structure of the shoulder girdle naturally suspends from the rib cage, reducing strain on the neck. Discover how your shoulders and neck can become a place of ease and comfort.