Foundational Mat

(in-person/online hybrid course)

This is the first step towards becoming a certified Pilates Process instructor. In this course, you'll master the Mat Level 1 & 2 repertoire, including modifications. These essential exercises form the building blocks for the later equipment courses.

You'll also be introduced to the Pilates ProcessTM Principles, covering functional anatomy basics, postural analysis, programming, cueing, communication, and practice teaching in a dynamic, supportive, and fun environment.

The course spans over 8 weeks and balances hands-on and online learning in the following format:

  • Four weekends of in-person instruction

  • Two weeks of self-paced online learning before the in-person sessions begin

  • Two additional weeks of self-guided online learning midway through the course, including a Zoom check-in

Note: Students may start the online portion more than two weeks in advance (subject to availability of materials) if they are registered and have either paid the course fee in full or completed the first instalment (for pay-plan students). Two weeks is the minimum amount of time required for pre-course preparation.

Dates

Registration Deadline

September 4th

4 Weekends (in-person)

September 20-21, 27-28

October 18-19, 24-25

2 Week online component

*Students are required to complete online course hours during this time

September 28 - October 18

Mid-course Online Check-in

Thursday October 9, 5:30-7:00

Times

*dates and times may change depending on registration

Saturdays

1:30pm - 5:30pm

Sundays

10:00am - 3:00pm

Fees

Course Fee

$2640.00 + GST

Payment plans available

Exam Fee

$250 + GST

What’s Included

  • All printed materials: foundational manual, exercise manuals, supplementary handouts

  • Video Library of Course Repertoire (including exercises, about the method, principles, supplemental anatomy etc.)

  • Up to 60 hours of instruction (May vary depending on number of students)

  • 5-pack of our group Equipment classes to use within 10 weeks of the end of course. (Valued at $199.00 + GST)

  • Use of equipment to practice and/or practice-teach (in preparation for exam) for a small fee of $10-$20.

  • Access to our Video-on-Demand centre for 6 months (valued at $40/month)

  • 20% Off any group session at Pilates Process Vancouver purchased within 4 months of Course Start Date.

  • Discounted Rate of $75 + GST/session for Additional Private instruction with any of our Vancouver Teacher Trainers prior to taking your exam. (Maximum 1 year)

What’s Expected

  • Full attendance for the entirety of the course

  • committed practice and observation hours

  • 2-5 hours of homework per week

  • Respectful behavior towards instructors and fellow students. We are an inclusive space and welcome people of different backgrounds, ages, abilities and identities.

Benefits of Choosing this Course

  • Reputation of the Pilates ProcessTM Method: Our goal is for you to deeply

  • understand and confidently teach the material, ensuring safety and effectiveness for clients.

  • Therapeutic Approach: Designed to support clients with diverse pathologies, with insights from physiotherapists and kinesiologist consultants.

  • Up-to-Date Curriculum: Course material and teaching methods are regularly updated to reflect the latest research.

  • Inclusive and Individualized Teaching: Learn to adapt to diverse bodies and learning styles with an inclusive approach.

  • Small Class Sizes: Enjoy personalized attention with a maximum of 8 participants.

  • Learn from Master Instructors: Our Teacher Trainers bring extensive experience (10-20+ years) teaching with the Pilates Process’ highly reputable therapeutic and fitness approach and have trained and mentored many prominent Pilates instructors in the industry.

Certification

The exam is comprised of a practical and written component of which you must pass both to achieve certification.

To become a fully certified Pilates Process instructor, you must complete and pass the separate exams. We separate this from the course to allow time to integrate the material and practice teach.

We advise waiting 3 - 6 months before taking the exam to allow for ample time to study and finish your practice teaching, review and observation hours.